Are you looking for a diet plan that can help you lose weight, control cravings, and boost your energy? The ketogenic (keto) diet might be the answer you’re looking for. Dr. Masood Tareen, whose clinic is at Yaseen Hospital in Quetta, provides guidance and support to help patients adopt the keto diet safely and effectively. Call today or schedule an appointment to learn more about how the keto diet can transform your health.
Keto Diet Q & A
What is the Keto Diet?
The ketogenic (keto) diet is a low-carb, high-fat diet that shifts the body’s metabolism into a state called ketosis. In ketosis, your body burns fat for energy instead of carbohydrates, leading to more efficient fat loss. The keto diet emphasizes foods that are high in healthy fats, moderate in protein, and low in carbohydrates, helping to regulate blood sugar and suppress appetite.
The keto diet may benefit individuals who:
- Are struggling with weight management
- Experience frequent sugar cravings or hunger
- Seek better control over blood sugar levels
- Want to improve their mental clarity and energy levels
When Should I Consider the Keto Diet?
You may want to consider the keto diet if you have struggled with other weight loss methods or are seeking additional benefits like improved mental focus or blood sugar stability. This diet can be particularly effective for those looking to reduce body fat while maintaining muscle mass.
Dr. Masood Tareen can help assess your health goals and determine if the keto diet is a suitable choice for you. He’ll provide guidance on safely starting the diet and monitor your progress along the way.
What Can I Expect When Starting the Keto Diet?
When you begin the keto diet, your body will transition from burning carbohydrates to using fats as its primary energy source. This adjustment period, often called the “keto flu,” may include symptoms like fatigue or cravings as your body adapts. Most people experience improved energy levels, reduced cravings, and weight loss within the first few weeks.
Dr. Tareen will provide a personalized meal plan and advice on foods to include, such as:
- Healthy fats: avocados, olive oil, nuts, and seeds
- Protein sources: eggs, poultry, fish, and low-carb dairy
- Low-carb vegetables: leafy greens, broccoli, and zucchini
He will also guide you on foods to avoid, including grains, sugar, and high-carb fruits and vegetables.
What are the Benefits of the Keto Diet?
The keto diet is known for its ability to support weight loss, reduce cravings, and improve blood sugar control. Many people on the keto diet also report higher energy levels, better mental clarity, and reduced inflammation. For individuals with conditions like type 2 diabetes or metabolic syndrome, the keto diet can be particularly beneficial.
For guidance on adopting the keto diet as part of a personalized health plan, call or schedule an appointment with Dr. Masood Tareen at Yaseen Hospital, Quetta. Let us support you in achieving your weight and wellness goals through sustainable dietary changes.
